Artichoke
The artichoke (Cynara cardunculus var. scolymus) is a perennial plant from the Asteraceae family, originally from the Mediterranean region. The immature flower buds, also known as capitula, are harvested and eaten as a vegetable due to their delicate flavor and soft texture. Artichokes are rich in fiber, antioxidants, and vitamins such as vitamin C, vitamin K, and folate (B9), and are known for their digestive and detoxifying properties.
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