Chia or Mexican sage - organic seeds

Chia (Salvia hispanica)

The chia plant (Salvia hispanica), native to South America, is a bushy annual from the Lamiaceae family that can grow up to 1 meter tall. This plant has petiolate leaves that are either white or purple in color and is famous for its nutritious seeds. Chia seeds are an excellent source of omega-3 fatty acids, magnesium, calcium, and potassium, and are often consumed roasted or ground. Due to its numerous health benefits, the chia plant is also regarded as a medicinal plant.

How to Grow Chia Plant

• Sowing: Sow chia seeds starting in mid-March at a temperature of 20°C (68°F). After the last frost (around May), transplant the seedlings into heated soil with a spacing of 60 cm x 60 cm.
• Growing Conditions: Chia plants prefer full sun but can also be grown in pots. They thrive in poor, well-draining soil. The plant is drought-resistant and not winter-hardy.
• Pest and Disease Resistance: Chia plants are not prone to diseases or pests, making them easy to grow and maintain.

Harvesting Chia Seeds

• Harvest Time: Chia seeds are ready to be harvested from September to October, once the flowers have faded and the seeds have ripened.

Care and Maintenance

• Easy to Grow: Chia plants are incredibly easy to grow and require minimal maintenance, making them an ideal choice for both beginner and experienced gardeners.

Health Benefits of Chia Seeds

• Nutritional Value: Chia seeds are a rich source of nutrients, including omega-3 fatty acids, which are important for heart health, as well as minerals like magnesium, calcium, and potassium, which support healthy bones and muscles.