Arugula Grown - organic seeds

Arugula Seeds

Arugula (Eruca sativa) is an annual plant known for its spicy, peppery leaves. This vegetable, often used in cooking, is rich in vitamins and minerals and can be easily grown in well-draining, sunny soil.

Culinary Uses

• Leaves: Young arugula leaves are often added to salads for their distinct flavor. They can also be used in sandwiches, on pizzas, or in pasta dishes.
• Flowers: The yellow flowers of arugula are edible and can be used as a decorative garnish on various dishes.

Nutritional Value
Arugula is rich in vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium. Additionally, it contains antioxidants that support the immune system.

Growing Tips

• Light: Arugula prefers a sunny location but can tolerate light shade.
• Soil: Use well-draining soil rich in organic material.
• Sowing: Sow the seeds directly in the ground from March to September, with a row spacing of 20 to 30 cm. The first leaves can be harvested about 4 to 6 weeks after sowing.
• Maintenance: Water regularly to keep the soil moist, especially during dry periods, to prevent bolting. Mulching can help retain moisture and reduce weeds.

Harvesting and Storage

• Harvest: Pick leaves as needed. Young leaves are the most tender and have a less bitter taste.
• Storage: Arugula leaves stay fresh in the fridge for a few days in a perforated plastic bag. They can also be frozen after a short blanching.